Make sure you buy whole chickens, whole thighs of chickens with bone, whole legs/fore quarters of pork and whole rumps of beef. Perhaps this is the reason for the frequent specials on boneless, skinless chicken breasts. Buy chicken breasts only with bone and skin attached..
Now along with not eating seafood from Asia or other countries... we have to watch for GLUED meat!
This video is shocking & everyone should be aware of what they are doing and what you might be buying!!!
This white powder sold by the kilo, is the meat industry's dirty little secret. It's called meat glue. It makes pieces of beef, lamb, chicken or fish that would normally be thrown out, stick together so closely that they look like a solid piece of meat.